After a hip or knee replacement, most patients look forward to one thing the most–returning to the activities they love. Whether that’s golfing, gardening, walking the dog, or simply just moving around without pain, getting back to your daily routine is a big milestone in your recovery.
Have a Coach!
Coaches aren’t just for sports! A coach for your total joint replacement (TJR) can be a friend or relative who supports you before, during, and after your surgery. They’ll be in your corner every step of the way.
Before Surgery:
During Your Hospital Stay:
After Surgery:
More about the role of a coach can be found here.
Get an Early Start!
Recovery begins before surgery. Preparing your home in advance makes your recovery smoother and safer.
An extensive home preparation guide can be found here!
Start Moving!
Exercise is an important part of the healing process. Many patients begin physical therapy the same day as surgery. Your PT may teach you things like how to:
Keep Moving!
Physical therapy doesn’t end when you leave the hospital. Continue to do your at home exercises and follow your physical therapist’s instructions until your follow-up appointment. At that time, your doctor will provide the next steps for regaining strength and movement in your new joint. For more information about physical therapy at the Bone and Joint Center, click here.
Returning to What You Love!
Once cleared by your doctor, you can ease back into many favorite activities! Low impact options like golf, Pilates, and swimming are typically allowed. It is not recommended to practice contact sports, high impact aerobics, or trampoline training after a TJR. For an extensive list of activities after surgery,click here.
With a strong support system, thoughtful preparation, and dedication to recovery, you’ll be back to the life and activities you love after a hip or knee replacement.
