When preparing for a total joint replacement, you may be focused on exercises, physical therapy, medications, and what to expect on surgery day. However, there is another important part of preparation that is sometimes overlooked: nutrition.
What you eat and drink can help give your body the energy and nutrients it needs to handle surgery and support recovery.
Fueling Your Body for Surgery
Surgery can place extra demands and stress on your body. Your body needs calories, protein, vitamins, minerals, and fluids to support healing and recovery. That is why good nutrition should start before surgery – not after. Just as strengthening your muscles with physical therapy can help prepare you, eating a balanced diet can help prepare your body for the stress of surgery. It is also important to remember that being at a healthy weight does not always mean you are well nourished. People of any weight can experience nutritional deficiencies or malnutrition, which may affect recovery from surgery.
Prioritizing Protein
Protein is especially important before and after joint replacement. Your body uses protein to maintain muscle and repair tissues, both of which are essential as you recover, work to regain strength and mobility, and start doing the things you enjoy with your newfound mobility.
Good sources of protein include:
* Chicken, turkey, fish, and other lean meats
* Eggs
* Dairy products like Greek yogurt, milk, and cottage cheese
* Beans and peas
* Tofu and other soy products
* Nuts and nut butters
Not sure how to start incorporating protein into your diet? Try to include a source of protein with each meal. If you have difficulty getting enough protein through food, talk with your care team about whether a protein supplement may be appropriate for you.
Building Balanced Meals
Protein is only one part of a balanced and nutritious diet. Aim for meals that include a variety of nutrient-rich foods, such as fruits and vegetables, whole grains, and healthy fats. Fruits and vegetables provide important vitamins, minerals, and fiber. Whole grains and other complex carbohydrates are a great source of energy. Foods such as nuts, seeds, and avocados provide healthy fats and additional nutrients. You don't need a complicated diet. Focus on variety, balance, and nutrient-dense foods.
Stay Hydrated
Hydration is another important part of preparing for surgery. Water should generally be your primary source of hydration, but be sure to follow your surgical team's specific instructions about when to stop eating and drinking before your procedure.
Your care team may also recommend specific vitamins, minerals, or supplements based on your individual needs. Always discuss supplements with your healthcare provider before starting them, as some may interact with medications or need to be stopped before surgery.
Start Preparing Before Surgery Day
Your recovery begins before you arrive at the hospital. Making nutrition a priority can help give your body the building blocks it needs to heal while you work toward getting back to the activities you enjoy.
Eat well, stay hydrated, and talk with your care team about your individual nutritional needs. Your body will thank you for the preparation.
