Move to Mobility Video Series

Guidelines to Help you Stay Active

Series 2 - Episode 1: Guidelines to Help You Stay Active from Dr. Tony DiGioia's Neighborhood on Vimeo.

Establishing an Effective Yoga Practice

Series 2 - Episode 2: Establishing An Effective Yoga Practice from Dr. Tony DiGioia's Neighborhood on Vimeo.

Establishing a Safe and Effective Weightlifting Routine

Series 2 - Episode 3: Establishing A Safe And Effective Weightlifting Routine from Dr. Tony DiGioia's Neighborhood on Vimeo.

An Introduction to Why Gender Matters

Series 4 - Episode 1: An Introduction To Why Gender Matters from Dr. Tony DiGioia's Neighborhood on Vimeo.

Watch a Short Clip about Movement and Mobility Facts From Our Provider 💜See Mobility Exercises our Team Enjoys Doing!